Contact Us

We offer Paddle Canada Stand Up Paddleboarding (SUP) courses in Squamish.  Course location is dependent on weather and skill set.   Please complete the form below if you would like to have a custom course scheduled for you or your group or if you have any questions about our product offering.



Main St
Squamish, BC

(778) 733-0152

FitSUP is a fully mobile company teaching around Squamish – from first time paddlers to fitness fanatics wanting a change from the gym fitness class we've got you covered.  With PaddleFit and Paddle Canada Instructors we will provide you with a solid foundation to help you achieve your SUP or fitness goals.  The Lakeshore and Hala boards we stock together with our SUP accessories will get you out on the water on a quality platform that will last you for years to come.

Tips, Tricks & More

Tips, tricks and other useful information on Stand Up Paddleboarding (SUP) in lakes around Squamish (predominantly Brohm and Alice Lake), in Howe Sound and the local rivers.

Approximate Blade Area Calculation

Philip Kaiser

Not all manufacturers provide a paddle blade area as part of the specifications of their paddles.  We believe it is a simple measure that allows a quick comparison between blades and can help in narrowing down the search.

For the paddles we sell that the manufacturer does not provide this measure, we calculate it by: 

  1. Weighing a piece of cardboard of known area,
  2. Tracing out the blade shape onto the cardboard,
  3. Cutting it out, 
  4. Weighing the cut-out, and
  5. Applying the conversion factor (known area / weight from step 1 above).

Whilst this is not the only factor to be considered when considering a new paddle, we feel it is a factor that allows better comparison between the many paddles currently available on the market.  Other factors to be considered include shaft flex, blade stiffness, swing weight, paddle length, adjustability, durability. 

As with many other aspects of paddling it is ultimately a matter of personal preference.